Terdapat berbagai cara jitu melakukan intermittent fasting. Di bawah ini beberapa metode yang paling populer. 1. The 16/8 method. Metode ini membagi 16 jam waktu berpuasa dan 8 jam waktu mengonsumsi makanan. Anda boleh makan dari jam 1 siang sampai jam 9 malam, kemudian dilanjutkan berpuasa hingga 16 jam ke depan. 2. Eat-Stop-Eat But intermittent fasting seems to be an exception. These plans involve going without caloric foods or drinks for an extended period of time—anywhere from 16 hours to several days—and they have As that becomes easy, increase the fasting window while decreasing the feeding window by an hour each. Start with 12/12 and set a goal to eventually arrive at a daily 16/8 schedule. But take your time getting there. Do 12/12 for a few days, or even a few weeks, then step it up to 13/11 for the same amount of time, then 14/10, then 15/9, then 16/8. Of these, time-restricted eating is the most popular, and may be what most people refer to when they mention intermittent fasting. The 16:8 pattern — eating during an 8-hour window and fasting Intermittent fasting 16/8 is fasting every day for 16 hours. So, every day therefore also contains an eating window of 8 hours. What takes your fancy? Simple’s expert opinion and final thoughts . To be completely honest, we prefer intermittent fasting protocols that have shorter fasting windows, like 16/8 or 5:2, over Eat Stop Eat. Learn more about the various alternate day fasting schedules. How other intermittent fasting techniques work. The time-restricted version of intermittent fasting limits eating to certain hours. One popular approach: the 16:8 method, meaning you fast for 16 hours and feast during an eight-hour window. You might, for example, eat between 7 a.m The 14:10 method is much more manageable for people who can eat during a 10-hour window, such as having breakfast at 9 a.m. and finishing dinner by 7 p.m. Registered dietitian Suzanne Dixon, MPH Early research suggests that short-term fasts boost metabolism as much as 14%, and several studies suggest that your muscle mass doesn’t decrease much with intermittent fasting (6, 32, 44). Often deemed the easiest to follow of all of the various intermittent fasting plans, this generally takes the form of the 16:8 method, (fast for 16 hours and eat normally for the next eight hours) or the 14:10 method (fast for 14 hours and eat normally for the next 10 hours). Eat Stop Eat. Fast for 24 hours once or twice a week. YTbaC.

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